{"product_id":"foam-roller-the-self-massage-essentials-paperback","title":"Foam Roller: The self-massage essentials - Paperback","description":"\u003cp\u003eby \u003cb\u003eMassoguide\u003c\/b\u003e (Author), \u003cb\u003eMaxime Marois\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003eSo you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?\u003c\/p\u003e\n\u003cp\u003eThis book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.\u003c\/p\u003e\n\u003cp\u003eYou'll be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify\u003c\/b\u003e which muscle is sore\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiscover\u003c\/b\u003e how you can massage the area\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFree your muscles from soreness\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes advice useful for \u003cb\u003esciatica\u003c\/b\u003e, \u003cb\u003eknee\u003c\/b\u003e and spine or \u003cb\u003eback pain relief.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book also offers you more information about self-massaging with a foam roller:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover more about the \u003cb\u003ebest ways to use a foam roller\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn how to \u003cb\u003eroll each muscle\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiscover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn how to relax your muscles safely and efficiently.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBuy it now!\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIllustrations to help you target the right areas\u003c\/li\u003e\n\u003cli\u003eLearn how to self-massage using this self-massage book\u003c\/li\u003e\n\u003cli\u003eCan be useful to \u003cb\u003eathletes\u003c\/b\u003e and \u003cb\u003eoffice workers\u003c\/b\u003e alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eMade by a massage therapist \u003c\/b\u003ewith the same advice he offers to his clients without requiring a multitude of massage equipment \u0026amp; supplies\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 42\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 9 x 6 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42890386538586,"sku":"9781777834586","price":29.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/0429\/0650\/files\/804d17a9ea2e27763e4dd0c38d99b4e2.webp?v=1770343403","url":"https:\/\/www.smartlifehub.com\/products\/foam-roller-the-self-massage-essentials-paperback","provider":"SMART LIFE HUB","version":"1.0","type":"link"}