by Massoguide (Author), Maxime Marois (Author)
So you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?
This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.
You'll be able to:
- Identify which muscle is sore
- Discover how you can massage the area
Free your muscles from soreness
- Includes advice useful for sciatica, knee and spine or back pain relief.
This book also offers you more information about self-massaging with a foam roller:
- Discover more about the best ways to use a foam roller
- Learn how to roll each muscle
- Discover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)
Learn how to relax your muscles safely and efficiently.
Buy it now!
- Illustrations to help you target the right areas
- Learn how to self-massage using this self-massage book
- Can be useful to athletes and office workers alike
Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies
Number of Pages: 42
Dimensions: 0.11 x 9 x 6 IN
Publication Date: September 20, 2021